Amazing Health Benefits of Everyday Taking Bath Detail
Amazing Health Benefits of Everyday Taking Bath
Many people would like a bath after exercise, not only can it remove the smell, but also get a thorough physical and mental relaxation, recovering from fatigue of the body rapidly. However, experts also pointed out that an appropriate way of bath is need to be concerned, otherwise it will cause more fatigue.
According to experts, bathing is a simple and very effective method of eliminating fatigue. Fatigue has been expressed in human muscle aches. A warm bath has stimulation to sympathetic nerve, taking a calming effect on human body. The test conducted by experts showed that after the large amount of exercise training and in 43 degrees Celsius bath for 5 minutes the lactic acid in athletes blood is almost no change, the concentration of the acid reduce 7-8 mg after 10 minutes soak washing, blood lactate return to the basic level before fatigue after 30-60 minutes to soak wash.
It does not mean the longer the better. Experts said that bath time varies due to the amount of exercise, according to their specific conditions of appropriate controls. in addition to pay attention to water temperature, appropriate water temperature can accelerate the body's metabolism, regulate the body, so that the body excited, Generally, higher temperature bath reduce the lactate concentration in the blood, but if the water temperature is too high, due to large consumption of energy in the body, it cause fatigue
Expert advice is, for the most common, the temperature of bath water about 40 to 42 degrees Celsius is appropriate. The time should be generally 10 to 15 minutes and not longer than 20 minutes, preferably not more than two times a day.
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